View Workout (Alice Kassens)
Easy
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Ran easy and did strides in church parking lot. Felt pretty good. Iced feet afterwards since they were a bit achy...also ordered new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Adrenaline II |