View Workout (Alice Kassens)
Hill workout
June 23, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I love running at 6! So much cooler. Found 400 meter hill and did 10 reps of uphill at 5K effort and 100 meters on flat at mile effort, jog down recovery. Felt really strong and got faster as I went. I really liked this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Adrenaline II | ||
| 6.2 Miles | Hills | Adrenaline II | ||
| 1.0 Miles | Cooldown | Adrenaline II |