View Workout (Joseph Swagart)
Easy Run
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Terribly Hot
Comments:
Weight before Run: 172.8
Weight after Run: 169.0
Fluid intake during Run: 26 oz
Sweat Rate: 87 oz/30 min (Terrible-must be an inaccurate reading on the scale).
Total Fluid intake: 130 oz
Did not run the entire way. I wanted to be certain all knew the new route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:15 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Ascis Nimbus 9 |
| 2.8 Miles | 29:15 | 10:26 / Mile | Easy | Ascis Nimbus 9 |