View Workout (Andrew McGregor)
(Untitled)
August 6, 2013 (Night)
Exercise Type: Run
Comments:
I felt OK when I was running. Did a couple of sprints, but mentally I'm really weak and can't seem to stay focused enough to run continuously for 3+ miles.
* I also thought I might have done .5 more, but I cant remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | |||
| 1.5 Miles | 11:50 | 7:53 / Mile | ||
| 0.29 Miles | 1:50 | 6:19 / Mile | ||
| 0.21 Miles | 1:15 | 5:57 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile |