View Workout (Demetri Goutos)
4 mile loop
June 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
4 mile loop at the state park, then added 1.25 to get total. Timed it from my phone, so its a little off. Felt really crappy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:00 | 6:51 / Mile | Cruise |