View Workout (Adam Snow)
54321 Workout
August 6, 2013 (Morning)
Exercise Type: Run
Weather: sunny and breezy
Comments:
16' warm up
drills and stride
5',4',3',2',1'/3',2',1.5',1'
15' cool down
w/ TM entirely on Long Pond. A good, solid workout to build confidence. Felt great! Maybe the best I've felt all year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Kilometers | 54:28 | |||
| 3.6 Kilometers | 16:30 | 4:35 / Kilometer | Warmup | |
| 0.19 Kilometers | 0:30 | 2:37 / Kilometer | ||
| 3.58 Miles | 23:00 | 3:59 / Kilometer | Interval | |
| 2.9 Kilometers | 14:28 | 4:59 / Kilometer | Cooldown |