View Workout (Adam Krueger)
Lunch 5
August 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, sunny, humid
Comments:
Worked up a pretty good lather out there today - the rest seemed to have worked in terms of the Achilles, no pain today. Overall the legs felt good. Gonna keep it easy for pretty much the whole week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:06 | 7:49 / Mile | Easy | Saucony Ride 3 (pair 4) |