August 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got out of work earlier today. Training just wrapped up a bit earlier today. It was listening to power points all day which as you can probably imagine was absolutely glorious.
It rained off and on during the day. But it didn't rain on me running at all. Went out to the path that I found yesterday but went the other way today. There seems to be a decent amount of trails going that way. I'll have to explore more when I get up to running more mileage.
I was better about running the same amount both ways today so the time was right on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Easy | GTS 13 Blue |