View Workout (Jared Williams)
Base Training (1)
August 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm and Windy
Comments:
Nothing special, just a run. Breathing out my nose for the first half. Breathing normally the second half. Stride out to finish it up. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 46:45 | |||
| 3.39 Miles | 23:01 | 6:47 / Mile | Cruise | Nike Lunar Forever 2 |
| 3.39 Miles | 22:18 | 6:34 / Mile | Cruise | Nike Lunar Forever 2 |
| 0.27 Miles | 1:26 | 5:18 / Mile | Nike Lunar Forever 2 |