View Workout (Julia Ernst)
Out to La Serra and back
August 6, 2013 (Night)
Exercise Type: Run
Comments:
Ran at night around the coast. Was a somewhat difficult run though because it was all uphill the way out and downhill the way back. No flats whatsoever. So, I went out for 27 min or so and returned in much less (including even a cool down). The air was nice and cool though and I enjoyed the run. The cars whizzing past kept me always on my toes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |