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MRC -- Speed Work

August 6, 2013 (Morning)

Exercise Type: Run

Comments:
w/Mandie, Steph, Matt, & Diane

4 x 1 mile

1 mile warm-up: 8:30
4 x 1 mile on Kelly Dr. (3 to 5 minute recovery)
5:58; 6:09; 6:08; 6:23 (6:09 average)
1 mile cool-down: 8:30