View Workout (Robert Ontko)
Get Smart
June 20, 2008 (Morning)
Exercise Type: Bike
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
12.3 mi after run
Route: Bush HS track, 1464, west trail to bridge and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.9 Miles | 56:09 | 3:46 / Mile | 135 |