View Workout (Tim Smith)
SW Bike Path
August 6, 2013 (Morning)
Exercise Type: Run
Weather: 80 Sunny
Comments:
The Shell to SW Bike Path to McKee Rd and back-
Today is supposed to be the random hot day this week and I needed to head straight to Charter after work to turn in my modem, so I ran at lunch. Despite my hip bothering me the last couple days it was feeling a lot better today. Hopefully I'll be able to avoid a real injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |