August 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Gorham to Second Point and back via Johnson-
I repeated yesterday's run but with a little more energy this time. My hip was a minot hindrance but I felt decent otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |