View Workout (Adam Krueger)
Lunch 5
August 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, HUMID, sunny
Comments:
Hot out there today but the legs had some pop in them. I had limited time for the workout which also helped to push the pace. Had some discomfort in my left shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | 7:10 / Mile | Steady State | Saucony Ride 3 (pair 4) |