View Workout (Tim Smith)
SW Bike Path
August 1, 2013 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
The Shell to SW Bike Path to McKee Rd and back-
This was almost a carbon copy of Tuesday, except my hip was hurting a little worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |