August 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
Good run - took a zyrtek after yesterday's malaise fest. Felt a TON better - actually was running fast!
Stopped mid-run because a woman's radiator was about to blow up, so that fouled my HR, but I felt like I could go sub 7 in under 150, which was cool.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |