View Workout (Joe Uhan)
SLOW Ridgeline
August 4, 2013 (Morning)
Exercise Type: Run
Weather: mid80s, hot
Comments:
Did strength, then ran. SLUGGISH - from last night and, as it turns out, because of allergies. Difficulty breathing early! So I was HIKING a ton of this "run"! Wow!
Did only one NF hike, then back down, but a bit longer to and fro. Ran for 2.25hrs, so maybe 14 miles including the hiking?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | adidas Adizero Blue |