View Workout (Chris Kelly)
Melt shop tour
August 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
In addition to the usual day of safety training we toured the melt shop today. It's so cool to see the process. I'd probably love to work there in the future. It's very hot but the stuff that goes on in there is awesome.
The melt shop is where they melt the scrap and cast it into new billets. It really is an awesome process.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:47 | 7:41 / Mile | Easy | GTS 13 Blue |