View Workout (Adam Snow)
Easy Run
August 7, 2013 (Afternoon)
Exercise Type: Run
Weather: calm, nice sunset
Comments:
Around the ponds and around some other places.
A little tired from all the walking around at the Royal St. John's Regatta. CC won her race in 6:05! Well, her crew helped too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:50 | 4:29 / Kilometer | Easy |