August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Long run w/ Hope and Megan Yohe at Altitude...Hope was booking it and I decided ahead of time to stay w/ her. The middle miles were like 7:05 pace for like 8 in a row
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles |