View Workout (Dave Carter)
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August 7, 2013 (Night)
Exercise Type: Run
Weather: 70 calm
Comments:
10:45p night run solo around Wads. concentrated on reeling in the pace every so often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:10 | 6:59 / Mile | Recovery |