View Workout (Robert Ontko)
Power Lab
June 22, 2008 (Morning)
Exercise Type: Run
Weather: Mostly sunny, warm, and windy
Comments:
Felt a little tired, but another solid run on the Bush HS track.
Stretch, 50 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 13:25 | 6:42 / Mile | 148 |