View Workout (Brian Gilbert)
(Untitled)
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 miles @ TP with 1 minute JR,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:05:32 | |||
| 2.09 Miles | 19:05 | 9:07 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Tempo | |
| 2.09 Miles | 18:36 | 8:53 / Mile | Cooldown |