View Workout (Brian Best)
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Ruma Run
August 5, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.24 Miles
|
34:00
|
2.12 Miles |
17:30 |
8:15 / Mile |
Cruise
|
Brooks Cadence
|
2.12 Miles |
16:30 |
7:46 / Mile |
Cruise
|
Brooks Cadence
|