View Workout (Joe Heebner)
Montgomery Park Run
August 7, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Andy, one of my teammates from high school. Decent run, felt faster than it was but whatever.
Hips: SLHR x 30, abductor spreads x 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:30 | 7:28 / Mile | Easy | Ghost 6 White/Red/Yellow |