View Workout (Alex Mourousias)
First Summer Hill Workout
June 23, 2008 (Morning)
Exercise Type: Run
Comments:
5x1000 intervals up the largest hill in Palatine. Warm-up and cool-down runs make up the rest of the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |