View Workout (Phil Olson)
mile,1200, 3 x 800, 4 x 400
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
super windy. not a very good workout. Splits- 4:50,3:44,2:21,2:24,2:23,65,66,66,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |