View Workout (Vince Lawton)
(Untitled)
August 8, 2013 (Morning)
Exercise Type: Run
Weather: extremely humid, around 9:45am, 75
Comments:
really rough run, wanted to hit 5 in 40 (thought it was gonna be easier than this or at least feel better). After first mile just decided to try and finish the run haha I thought I was doomed to 42-43 minutes (i didnt know any other mile markers except 1 and 5). legs dead, def need to take it easy rest of this week. Just felt all out of whack but I'm pleased I still hit under 40, that was a nice realization when I had about a half mile left that I would clear it. achilles has been sore all this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:26 | 7:53 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |