View Workout (lawrence smith)
Wynters Waterside WorkOut - EIGHT
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ace Brace, 3 Ibuprophen before run. Supposed to be for pain not anti-inflam like Aleve. 1 stop. No knee discomfort - but severe foor burn in the last section. Three more ibuprophen at turn around. Failed experiment. Ran out, ran and walked back. Did foot taps at walk stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 2:04:00 | 14:56 / Mile | 2013 ASICS |