View Workout (Michael Zwatty)
Back Roads Around Lewisberry Loop
June 23, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Felt stronger on the bike...hopefully some things will translate when I lace up the running shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.5 Miles | 1:43:00 | 4:02 / Mile |