View Workout (Chris Kelly)
Tiger Woods
August 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
I've been watching the PGA. Come on Tiger! Seriously a double on your last whole.
Today at work we watched like 50 videos. Then put out a virtual fire with a replica fire extinguisher. I was the slowest of my group:( Gotta work on that. We also toured the shipping department for the hot mill. My last day of training is tomorrow. They're giving me an iphone. I'm being forced to convert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:11 | 7:32 / Mile | Easy | GTS 13 Blue |