View Workout (Jared Williams)
Base Training (2)
August 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm and Windy
Comments:
Some doofus made an attempt to run with me ... although I did not go buck-wild I did waste the fool. Tigga please!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 47:02 | 6:39 / Mile | Cruise | Nike Lunar Forever 2 |