View Workout (Suzanne Anderson)
6 - 400's
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
Ran at 1:00 p.m. today. It was very hot.
Mile warm up
6 - 400's average 90 - 95
Mile cool down
800 walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Asics Nimbus Gel 9 - Brown |