View Workout (Robert Ontko)
Team ERM & Zombies
August 8, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge 5:55AM. Sleep: 6.5 hr.
Had a weird dream about zombie which involved members of Team ERM, guess I miss them or they are my best friends to have in the zombie apocalypse (Rule #1), spent the warmup shaking the sand from my eyes.
Terry Hershey Park: east bridge to Kirkwood lasso
1 min on/1 min recovery, simple fartlek, felt pretty good, got a bit distracted by my thoughts.
Terry Hershey Park: east bridge to Eldridge, Apartment
Back to base, said "Hi" to the neighbor and her yippy dog, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:04 | |||
| 2.1 Miles | 16:04 | 7:39 / Mile | Warmup | Adrenaline XIII |
| 3.1 Miles | 20:52 | 6:43 / Mile | Fartlek | Adrenaline XIII |
| 2.1 Miles | 15:08 | 7:12 / Mile | Cooldown | Adrenaline XIII |