View Workout (Robert Ontko)
Morning after Softball
August 7, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, bridge and back
5:55 AM. Sleep: 6 hr. Nice and easy after last evening's softball games (1-1 for a single and run), stretch, pushups & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:20 | 7:59 / Mile | Easy | Asics GT3000 |