View Workout (Robert Ontko)
Back and Forth
August 5, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford back to gazebo to Eldridge
5:55 AM. Sleep: 7 hr. Easy run to start off the week, pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:31 | 7:34 / Mile | Easy | Asics GT3000 |