View Workout (Chris Martinez)
Progressive Run
August 8, 2013 (Night)
Exercise Type: Run
Comments:
Started slow and got faster as the run went on. Going really fast for the last 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | 6:36 / Mile | Tempo | Mizuno Wave Elixir 7 |