View Workout (William Denton)
Three Amigos Loop
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Muggy
Comments:
Very very hilly run. Felt great and strong throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:33 | 7:00 / Mile | Cruise | Mizuno Wave Riders |