View Workout (William Denton)
Slow Morning 8 Miler Run
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Ran with a buddy from high school; we ran really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy | Mizuno Wave Riders |