View Workout (Nicholas Regan)
Bad Run
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot man
Comments:
Heat got me today, so tired during the run. My house through rock creek back up pike and neighborhood loop. Felt like run wouldn't end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:48 | 7:30 / Mile | brooks adrenaline gts 8s |