View Workout (Dave Carter)
light
August 8, 2013 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
12:30p solo around Wads. kept the effort light again like yesterday. Liberty Mile tomorrow! Trying to not be "a 4:30 miler" anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:43 | 6:51 / Mile | Recovery |