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short basic

June 23, 2009 (Morning)

Exercise Type: Run

Weather: hot soooo hot

Comments:
ran the national mall again. Same route as yesterday. My watch broke so I estimated the time. It is the hottest place on earth. there is water everywhere but it just makes it worse. the monuments are cool but certainly not cool.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00 6:59 / Mile