June 23, 2009 (Morning)
Exercise Type: Run
Weather: hot soooo hot
Comments:
ran the national mall again. Same route as yesterday. My watch broke so I estimated the time. It is the hottest place on earth. there is water everywhere but it just makes it worse. the monuments are cool but certainly not cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |