View Workout (Ken Noguchi)
Noanet
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 60s pleasantly misty
Comments:
Felt sore at the beginning but after a couple decent sized hills to wake my legs up I felt better. Near the end I started to get tired again and I fought to keep my stride smooth. It felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |