
August 9, 2013 (Morning)
Exercise Type: Run
Comments:
Just the warm-up for the time trial the kids did at practice today. I would have done it with them but I wanted to time and be able to watch. I'm trying to decide whether or not to sign up for a road race on one of the off weekends or on a Sunday. I got new shoes today so I may go out this afternoon to try them out, decided to try a different kind of shoe.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.7 Miles | 14:06 | 8:17 / Mile | Brooks Adrenaline GTS 12 |