August 9, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
RR and I were txting back and forth all day. Finally, we came to a deal that we meet at the PE change rooms at 5:20 and then go meet up with whomever showed up for the Nautilus run that day. It's the only time I can remember meeting someone and bringing them a pair of shorts. Weird, huh?
Anyway, SS was the only one there who could hang with us. But he's a good man and it was a good run. A lot of it was on the pavement which is exactly what I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:04:44 | 4:35 / Kilometer | Easy |