View Workout (Robert Ontko)
I Want Some More
August 9, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
5:55 AM. Sleep: 7 hr. A little longer this morning, buggy near the reservoir, saw a deer in the reservoir, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:25 | 7:32 / Mile | Easy | Asics GT3000 |