View Workout (Heather Miller)
(Untitled)
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:13 | |||
| 0.51 Miles | 3:45 | 7:21 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:05 | 10:50 / Mile | Recovery | Brooks PureFlow |
| 0.52 Miles | 3:43 | 7:08 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:08 | 11:20 / Mile | Recovery | Brooks PureFlow |
| 0.51 Miles | 3:48 | 7:27 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:06 | 11:00 / Mile | Recovery | Brooks PureFlow |
| 0.5 Miles | 3:53 | 7:46 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:25 | 12:52 / Mile | Recovery | Brooks PureFlow |
| 0.5 Miles | 3:56 | 7:52 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:15 | 11:21 / Mile | Recovery | Brooks PureFlow |
| 0.5 Miles | 3:50 | 7:40 / Mile | Speed | Brooks PureFlow |
| 0.84 Miles | 8:19 | 9:54 / Mile | Cooldown | Brooks PureFlow |