View Workout (Paul Heffernan)
Mission Ridge Loop
August 9, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. took dogs again. pretty hot up there. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:04:00 | 9:23 / Mile | Training |