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World Champs Day 1

August 10, 2013 (Afternoon)

Exercise Type: Run

Weather: Felt the heat today

Comments:
Ran after NBC's TV coverage of the World Champs finished up. I've been kinda out of it this summer with travel and moving and stuff so I'm not as knowledgeable as I usually am.
Seemed like an honest 10k. Farah looked decent taking the win but honestly I wasn't impressed with his last lap especially with the things I've seen him putting up this year. The last mile wasn't that fast either. Then again a win is a win. Solid effort from Rupp. 4th is rough but it validates his silver last summer. He'll be in it for a couple years now. Jellian validated his win from the last world championships with the second place finish. Honestly this race was underwhelming. Nothing really could top last year. It seemed like the commentators even weren't as into it as last year.
800 prelims. Haven't watched anything but all the favs advanced I know and looked decent. The semis are what really counts though.

I've given up on Tiger ever winning another major. I'm now pulling for Fuyrk or Dufner. Hopefully they can pull it out.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:04 7:30 / Mile Easy GTS 13 Blue